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Discover the graceful art of Tai Chi with our beginner-friendly presentation course. Dive into the world of gentle, flowing movements that promote balance, flexibility, and inner peace. Whether you're new to Tai Chi or seeking a refresher, this course will guide you through fundamental techniques, breathing exercises, and mindfulness practices. Embrace a healthier, more tranquil you with Tai Chi for Beginners (Presentation).
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English
English [CC]
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Description
Course content
- Tai Chi for beginners (Presentation) Unlimited
Instructor
OpenCoursa
Accessible Education for Everyone
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24199
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