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A Handbook of Basic Asanas" is a comprehensive guide designed to introduce individuals to the fundamental principles of yoga postures.
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English
English [CC]
FREE
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Description
This course is perfect for beginners seeking a solid foundation in the practice of yoga, focusing on basic asanas (poses) that promote physical well-being, flexibility, and mental clarity. Whether you're a novice looking to embark on a journey of self-discovery or someone seeking a refresher on the essentials, this handbook provides clear instructions, alignment tips, and insights to help you cultivate a mindful and balanced yoga practice. Join us on this transformative journey towards enhanced strength, flexibility, and inner harmony.
Course content
- A Handbook of Basic Asanas Unlimited
Instructor
OpenCoursa
Accessible Education for Everyone
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