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HEA 100: Health and Lifestyles (Spring 2014, csuDH). Instructor: Professor Christopher Cappelli.
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Description
This course aims to familiarize the student with relationships among the physical, social and psychological aspects of health, which include: self-care, prevention and analysis of personal health problems through participation in self-assessment techniques. Topics include the relationship of lifestyles to nutrition, stress, physical fitness, relationships, mental illness, and personal safety.
Course content
- Lecture 04 – Basics of Nutrition Unlimited
- Lecture 05 – Weight Management and Physical Fitness Unlimited
- Lecture 06 – Weight Management (cont.), Relationships Unlimited
- Lecture 07 – Relationships (cont.), Sexual Health and Contraception Unlimited
- Lecture 08 – Drugs and Drug Addiction Unlimited
- Lecture 09 – The Effects of Using Drugs, Alcohol and Tobacco Unlimited
- Lecture 10 – Psychological and Environmental Health Unlimited
- Lecture 11 – Cardiovascular Health Unlimited
- Lecture 12 – The Immune System, Infections, and STDs Unlimited
- Lecture 13 – Personal Safety Unlimited
Instructor
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