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Last updated:

November 11, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Explore the transformative world of Mindfulness Exercises with this insightful course. Delve into the art of cultivating mindfulness through a curated collection of articles that guide you through practical exercises.

Gain a deeper understanding of mindfulness techniques, enhance your self-awareness, and develop valuable tools for managing stress and promoting overall well-being. Immerse yourself in the art of living in the present moment and harness the power of mindfulness to foster a more balanced and fulfilling life.

Course Curriculum

  • Mindfulness Exercises (Article) Unlimited

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OpenCoursa
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