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The Basics of Zen Meditation" is a transformative course that introduces you to the ancient practice of Zen meditation, offering a serene journey into mindfulness and self-discovery.
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English
English [CC]
FREE
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Description
Immerse yourself in the principles of Zen philosophy and learn practical techniques to cultivate a focused and tranquil mind. Whether you're a beginner seeking inner peace or an experienced meditator looking to deepen your practice, this course provides clear guidance on posture, breathing, and the profound art of being present. Embark on a journey of self-awareness and tranquility as you unlock the transformative power of Zen meditation in your daily life.
Course content
- The Basics of Zen Meditation Unlimited
Instructor
OpenCoursa
Accessible Education for Everyone
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