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This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction
0
3
English
English [CC]
FREE
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Description
We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.
Course content
- Introduction, Demonstration and Practice of Complex Lifts (Press, Squat) Unlimited
- Complete Introduction, Demonstration and Practice of Lower Body Lifts Unlimited
- Demonstration and Practice of First Half of Upper Body Lifts Unlimited
- Demonstration and Practice of Remaining Upper Body Lifts Unlimited
- Partner Selection and First Day of Lifting Unlimited
Instructor
Massachusetts Institute of Technology
5
5
1
1916
1520
