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Explore the profound concept of mindfulness in this enlightening course, "What is Mindfulness (Article)."
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English
English [CC]
FREE
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Description
Delve into the essence of present-moment awareness, understanding its transformative impact on mental well-being. Uncover the principles and practices that make mindfulness a powerful tool for cultivating focus, reducing stress, and fostering a deeper connection with the present. Whether you're a beginner seeking an introduction or someone looking to deepen their understanding, this course offers valuable insights into the art of mindful living through a concise and insightful article.
Course content
- What is Mindfulness (Article) Unlimited
Instructor
OpenCoursa
Accessible Education for Everyone
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