Qigong as a Mindful Exercise Intervention for People Living with Mental Ill Health

This course offers a holistic approach to mental well-being, teaching you ancient Chinese techniques to cultivate inner peace, reduce stress, and enhance emotional resilience. Through a combination of gentle movements, breath control, and meditation, you'll learn to harmonize mind and body, fostering a sense of balance and vitality on your journey towards mental wellness. Join us and embark on a path of self-discovery and healing through the art of Qigong.