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Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition.
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English
English [CC]
FREE
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Description
Few topics receive more attention in the media and in our own conversations than food. Everyone loves to eat! But how do we know what to eat to stay healthy, prevent and treat common illnesses, preserve our planet, and fully enjoy our food? This course, designed for all that love to eat, is taught by UCSF nutrition experts from the Schools of Medicine and Nursing. The course will provide the latest scientific evidence supporting healthy food choices and provide practical advice on preventing and treating common illnesses with nutrition. (from uctv.tv)
Course content
- 01. Principles of a Healthy Diet: How do We Know What to Eat? Unlimited
- 02. Obesity: Facts and Fictions Unlimited
- 03. Fat Chance: Fructose 2.0 Unlimited
- 04. Dietary Fiber: The Most Important Nutrient? Unlimited
- 05. Dietary Fats: The Good, the Bad, and the Ugly (2013) Unlimited
- 06. Vitamins and Supplements: An Evidence-based Approach Unlimited
- 07. Dietary Guidelines: From Pyramid to Plate Unlimited
- 08. Dietary Fats: The Good, the Bad, and the Ugly (2014) Unlimited
- 09. How do We Know What to Eat, Drink (and Take)? Unlimited
- 10. Understanding Obesity Unlimited
Instructor
OpenCoursa
Accessible Education for Everyone
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