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Embark on a transformative journey with our 'Introduction to Yoga' course, designed for both beginners and those seeking to deepen their practice.
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Description
Immerse yourself in the ancient art of yoga as we explore foundational poses, breathing techniques, and the philosophy behind this holistic practice. Cultivate physical strength, flexibility, and mental well-being while discovering the profound connection between mind, body, and spirit. Whether you're a novice or seasoned practitioner, this course provides a welcoming gateway to the timeless wisdom and health benefits of yoga.
Course content
- Introduction to Yoga Unlimited
Instructor
OpenCoursa
Accessible Education for Everyone
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