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Maybe it’s your demanding boss, morning gridlock, or relationship problems with a friend or family member. Whatever the cause, it’s likely you experience some level of stress on a daily basis.
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Description
Physical Signs
You might be overly stressed without even knowing it. Maybe you have certain physical symptoms and blame it on an illness or other condition. But the truth is, stress itself can cause problems in your organs, tissues, and just about every system in your body. Depending on how you handle stress, you might have symptoms that affect everything from your hormones to your heart, and more.Causes of Emotional Stress
Relationship stress carries a heavy toll on our emotional lives and creates strong emotional responses because our relationships can greatly impact our lives — for better or for worse. Healthy relationships can bring good times, but also resources in times of need, added resilience in times of stress, and even increased longevity. However, conflicted relationships and 'frenemies' can make us worse off in our emotional lives, and can even take a toll physically.
Relationships aren't the only cause of emotional stress, however. Financial crises, an unpleasant work environment, or a host of other stressors can cause emotional stress, which sometimes tempts us toward unhealthy coping behaviors in order to escape the pain, especially when the situations seem hopeless. Perhaps one of the more challenging aspects of coping with emotional stress is the feeling of being unable to change the situation. If we can't change our stress levels by eliminating the stressful situation, we can work on our emotional response to it.
Course content
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- The Stress Emotions 00:25:00
- The Anatomy of Anger 00:20:00
- Gender Differences 00:10:00
- Correcting the Myth of Catharsis 00:10:00
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- Four Mismanaged Anger Styles 00:10:00
- The Somatizer 00:10:00
- The Self-Punisher 00:10:00
- The Exploder 00:10:00
- The Underhanded 00:10:00
- Creative Anger Strategies 00:20:00
Instructor
OpenCoursa
Accessible Education for Everyone
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