Stress Management. Instructor: Prof. Rajlakshmi Guha, Centre for Educational Technology, IIT Kharagpur. Stress is a part of daily living and each individual responds to stress differently.
0
September 26, 2023
English
English [CC]
Description
Thus there's no "one size fits all" solution to managing stress. Stress management techniques can teach an individual healthier ways to cope with stress, help reduce its harmful effects, and prevent stress from spiraling out of control again in the future. The goal of stress management is not to eliminate all stress. This course aims to teach the student how to limit the harmful effects of stress while maintaining life's quality and vitality. (from nptel.ac.in
Course Curriculum
- Lecture 01 – What is Stress? Unlimited
- Lecture 02 – Sources of Stress Unlimited
- Lecture 03 – Types of Stress Unlimited
- Lecture 04 – Personality Factors and Stress Unlimited
- Lecture 05 – Stress and the College Student Unlimited
- Lecture 06 – Stress and Nervous System Unlimited
- Lecture 07 – Hypothalamic-Pituitary-Adrenal (HPA) Axis Unlimited
- Lecture 08 – Effect of Stress on Immune System Unlimited
- Lecture 09 – Health Risk Associated with Chronic Stress Unlimited
- Lecture 10 – Stress and Major Psychiatric Disorders Unlimited
- Lecture 11 – Understanding Your Stress Level Unlimited
- Lecture 12 – Role of Personality Pattern, Self Esteem, Locus of Control Unlimited
- Lecture 13 – Role of Thoughts, Beliefs and Emotions Unlimited
- Lecture 14 – Role of Thoughts, Beliefs and Emotions (cont.) Unlimited
- Lecture 15 – Life Situation Intrapersonal: (Assertiveness, Time Management) Unlimited
- Lecture 16 – Developing Cognitive Coping Skills Unlimited
- Lecture 17 – Autogenic Training, Imagery and Progressive Relaxation Unlimited
- Lecture 18 – Other Relaxation Techniques Unlimited
- Lecture 19 – Exercise and Health Unlimited
- Lecture 20 – DIY Strategies Stress Management Unlimited
About the instructor
5
5
Instructor Rating
6
Reviews
4637
Courses
24183
Students
OpenCoursa
Accessible Education for Everyone
OpenCoursa is a free online learning platform dedicated to providing high-quality education to learners worldwide. With courses across a wide range of subjects, we empower individuals to gain new skills and knowledge at no cost. Our mission is to make education accessible to everyone, offering flexible learning opportunities for personal and professional growth.
We are an educational and skills marketplace to accommodate the needs of skills enhancement and free equal education across the globe to the millions. We are bringing courses and trainings every single day for our users. We welcome everyone woth all ages, all background to learn. There is so much available to learn and deliver to the people.
FREE
Hours of videos
555 years, 6 months
Units & Quizzes
Unlimited Lifetime access
Access on mobile app
Certificate of Completion
- For teams of 2 or more users
- 27,000+ fresh & in-demand courses
- Learning Engagement tools
- SSO and LMS Integrations
