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Stress Management. Instructor: Prof. Rajlakshmi Guha, Centre for Educational Technology, IIT Kharagpur. Stress is a part of daily living and each individual responds to stress differently.
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Description
Thus there's no "one size fits all" solution to managing stress. Stress management techniques can teach an individual healthier ways to cope with stress, help reduce its harmful effects, and prevent stress from spiraling out of control again in the future. The goal of stress management is not to eliminate all stress. This course aims to teach the student how to limit the harmful effects of stress while maintaining life's quality and vitality. (from nptel.ac.in
Course content
- Lecture 01 – What is Stress? Unlimited
- Lecture 02 – Sources of Stress Unlimited
- Lecture 03 – Types of Stress Unlimited
- Lecture 04 – Personality Factors and Stress Unlimited
- Lecture 05 – Stress and the College Student Unlimited
- Lecture 06 – Stress and Nervous System Unlimited
- Lecture 07 – Hypothalamic-Pituitary-Adrenal (HPA) Axis Unlimited
- Lecture 08 – Effect of Stress on Immune System Unlimited
- Lecture 09 – Health Risk Associated with Chronic Stress Unlimited
- Lecture 10 – Stress and Major Psychiatric Disorders Unlimited
- Lecture 11 – Understanding Your Stress Level Unlimited
- Lecture 12 – Role of Personality Pattern, Self Esteem, Locus of Control Unlimited
- Lecture 13 – Role of Thoughts, Beliefs and Emotions Unlimited
- Lecture 14 – Role of Thoughts, Beliefs and Emotions (cont.) Unlimited
- Lecture 15 – Life Situation Intrapersonal: (Assertiveness, Time Management) Unlimited
- Lecture 16 – Developing Cognitive Coping Skills Unlimited
- Lecture 17 – Autogenic Training, Imagery and Progressive Relaxation Unlimited
- Lecture 18 – Other Relaxation Techniques Unlimited
- Lecture 19 – Exercise and Health Unlimited
- Lecture 20 – DIY Strategies Stress Management Unlimited
Instructor
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