Coping with Stress: How to Survive in a Fast-paced World (UCSF Osher Mini Medical School).
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September 26, 2023
English
English [CC]
Description
Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well-being. This UCSF Osher Mini Medical School series explains how our bodies experience stress (including its impact on immunity and longevity) and demonstrates effective strategies to help you thrive in a fast-paced world.
(from uctv.tv)
Course Curriculum
- 1. Minding the Body: Cognitive-Behavioral Stress Reduction Unlimited
- 2. Imaginative Solutions for Stress Relief Unlimited
- 3. Biofeedback: Self-Mastery beyond Pills Unlimited
- 4. Staying Sane through Difficult Times Unlimited
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