FREE
This course includes:
Unlimited Duration
Badge on Completion
Certificate of completion
Unlimited Duration
Coping with Stress: How to Survive in a Fast-paced World (UCSF Osher Mini Medical School).
Created by
OpenCoursa
0
(
ratings
)
1
students
Created by:
Last updated:
September 26, 2023
Duration:
Unlimited Duration
FREE
This course includes:
Unlimited Duration
Badge on Completion
Certificate of completion
Unlimited Duration
Description
Coping with Stress: How to Survive in a Fast-paced World (UCSF Osher Mini Medical School).
Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well-being. This UCSF Osher Mini Medical School series explains how our bodies experience stress (including its impact on immunity and longevity) and demonstrates effective strategies to help you thrive in a fast-paced world.
(from uctv.tv)
Course Curriculum
- 1. Minding the Body: Cognitive-Behavioral Stress Reduction Unlimited
- 2. Imaginative Solutions for Stress Relief Unlimited
- 3. Biofeedback: Self-Mastery beyond Pills Unlimited
- 4. Staying Sane through Difficult Times Unlimited
About the instructor
5
5
Instructor Rating
6
Reviews
4637
Courses
24149
Students
OpenCoursa
We are an educational and skills marketplace to accommodate the needs of skills enhancement and free equal education across the globe to the millions. We are bringing courses and trainings every single day for our users. We welcome everyone woth all ages, all background to learn. There is so much available to learn and deliver to the people.