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Created by:
Last updated:
November 11, 2023
Duration:
Unlimited Duration
FREE
This course includes:
Unlimited Duration
Badge on Completion
Certificate of completion
Unlimited Duration
Description
Embark on a transformative journey to ease anxiety and cultivate a peaceful mind with our course on '9 Mindfulness Exercises for Anxiety.'
Delve into a series of practical and effective mindfulness techniques designed to empower you with the tools needed to navigate life's challenges with calm and clarity. Explore breathwork, guided meditation, and mindful awareness practices, as you discover profound ways to manage stress, enhance self-awareness, and foster a resilient mindset. Join us on this empowering exploration of mindfulness, and take the first step towards a more serene and balanced life.
Course Curriculum
- 9 Mindfulness Exercises for Anxiety Unlimited
About the instructor
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OpenCoursa
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