This course is perfect for beginners seeking a solid foundation in the practice of yoga, focusing on basic asanas (poses) that promote physical well-being, flexibility, and mental clarity. Whether you're a novice looking to embark on a journey of self-discovery or someone seeking a refresher on the essentials, this handbook provides clear instructions, alignment tips, and insights to help you cultivate a mindful and balanced yoga practice. Join us on this transformative journey towards enhanced strength, flexibility, and inner harmony.