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Last updated:

April 8, 2022

Duration:

4 weeks

$10
  • PKR: ₨2,239
  • EUR: €10
  • GBP: £8
  • INR: ₹824
  • BDT: ৳ 1,027
  • IRR: ﷼420,000

Personal
Professional
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This course includes:

4 weeks

Badge on Completion

Certificate of completion

4 weeks

Description

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.

It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of managing stress. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.

Why is it so important to manage stress?

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. Effective stress management, on the other hand, helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head-on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you. The following stress management tips can help you do that.

Identify the sources of stress in your life

Stress management starts with identifying the sources of stress in your life. This isn’t as straightforward as it sounds. While it’s easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated. It’s all too easy to overlook how your own thoughts, feelings, and behaviors contribute to your everyday stress levels. Sure, you may know that you’re constantly worried about work deadlines, but maybe it’s your procrastination, rather than the actual job demands, that are causing the stress. To identify your true sources of stress, look closely at your habits, attitude, and excuses:
  • Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather?
  • Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”)?
  • Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional?
Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.  

Course Curriculum

    • Stress Management 00:05:00
    • General Awareness 00:25:00
    • What is Stress? 00:25:00
    • Stress Feelings 00:10:00
    • Types of Stressors 00:40:00
    • External Stressors 00:50:00
    • Internal Stressors 00:40:00
    • Types of Stress 00:25:00
    • The Individual 00:30:00
    • Endocrine System 00:10:00
    • Endocrine System Responses 00:10:00
    • General Adaptation Syndrome 00:30:00
    • Symptoms of Stress 00:40:00
    • Stress Related Illnesses 00:20:00
    • Costs of Stress 00:10:00
    • Stress at Work 00:25:00
    • Factors Influencing Work Stress 00:10:00
    • The Drive for Success 00:10:00
    • Uncertainty 00:20:00
    • Changing Work Patterns 00:10:00
    • Working Conditions 00:10:00
    • Work 00:20:00
    • Responsibility 00:10:00
    • Relationships at Work 00:20:00
    • Case Study 00:10:00
    • Self – help 00:30:00
    • Causes of Stress 00:30:00
    • Now do we Agree with the Statement 00:20:00
    • Stress Control 02:30:00
    • Alternatives 00:10:00
    • Advance Certification in Stress Management Level 3 00:50:00

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