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Last updated:

November 14, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Unlock the full potential of your fitness journey with our 'Advanced Pilates/Core Exercise Programme.'

This comprehensive course is designed to elevate your core strength and overall body conditioning through a dynamic and advanced Pilates approach. Delve into targeted exercises that not only sculpt and tone your core muscles but also enhance flexibility, posture, and body awareness. Whether you're a Pilates enthusiast or a fitness professional seeking to expand your expertise, this program offers a progressive and challenging series of workouts to take your core strength to new heights. Elevate your fitness routine, embrace the power of precision, and achieve a stronger, more resilient core with our Advanced Pilates/Core Exercise Programme.

Course Curriculum

  • Advanced Pilates/Core Exercise Programme Unlimited

About the instructor

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Instructor Rating

6

Reviews

4637

Courses

24151

Students

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OpenCoursa
We are an educational and skills marketplace to accommodate the needs of skills enhancement and free equal education across the globe to the millions. We are bringing courses and trainings every single day for our users. We welcome everyone woth all ages, all background to learn. There is so much available to learn and deliver to the people.