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Last updated:

November 10, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Embark on a transformative journey with our "Anapanasati - Mindfulness of Breathing" course. Discover the ancient art of mindfulness through focused attention on the breath.

This course offers a profound exploration of Anapanasati, a meditation technique that has been practiced for centuries to cultivate a deep awareness of the present moment. Learn to harness the power of your breath as a pathway to inner calm, heightened concentration, and a more profound connection to your inner self. Whether you are a beginner seeking peace or an experienced practitioner looking to deepen your practice, this course provides valuable insights and practical guidance on the path to mindfulness and self-discovery. Join us and breathe your way to a more mindful and balanced life.

Course Curriculum

  • Anapanasati – Mindfulness of Breathing Unlimited

About the instructor

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Instructor Rating

6

Reviews

4637

Courses

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OpenCoursa
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