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Last updated:

September 21, 2023


7 days

This course includes:

7 days

Badge on Completion

Certificate of completion

7 days


This program is focused to help prevent back injury on the job. It is for people in all walks of life and can be used for heavy lifting as well as objects that may have to be picked up in an office setting. These practices can help workers protect themselves from the most disabling disease in the world.

here’s a very good reason to have the back of your workforce by giving them the proper personal protective equipment (PPE) to avoid injuries, and training them in safe lifting techniques. Back pain is one of the most common health complaints in the United States and around the world. Back pain affects 8 out of 10 people at some point in their lives. Risks are higher for manufacturing, warehouse, hospitality and trades workers, as well as others with physically demanding jobs. Training Objectives:
  • Recognize how practising good posture, improving your work area conditions and working ergonomically will protect and strengthen your back.
  • Identify how a healthy lifestyle, and improving your strength and flexibility, can protect you from work-related back injuries.
  • Describe specific actions you can take to prevent work-related back injuries when moving or lifting materials.
Who can do this training:
  • Office Assistant
  • Officer Manager
  • Delivery Staff
  • Engineers
  • Contractors and subcontractors
  • Cleaners
  • Labour Staff
  • Event Management Staff
  • Loading and unloading professionals
  • Health and Safety Safety
  • Facilities Management Staff
  • Work Inspection Staff

Course Curriculum

About the instructor

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Instructor Rating







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