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Last updated:

September 21, 2023


7 days

This course includes:

7 days

Badge on Completion

Certificate of completion

7 days


This online back safety training course helps employees and employers understand how back injuries occur and how to prevent them from using good ergonomic practices. The course highlights proper lifting, load carrying and unloading techniques, and tips to help encourage thinking about back safety at work, thereby helping employees maintain a healthy back. This back safety training course addresses one of the most common workplace injuries and what can be done to help prevent back injuries and back pain. The course provides training on the many ways back injuries occur, as well as what can be done to prevent injuries on the job.

Intended Audience

Lifting and Back Injury Prevention is designed for all General Industry employees, including managers who are responsible for workplace safety and health according to OSHA regulations. This course is especially relevant for those working in:
  • Manufacturing
  • Warehousing and Distribution
  • Property Management
  • Construction
  • Retail Services
  • Hospitality
  • Trade and Transportation

Course Content

  • Statistics
  • Definition
  • Anatomy & Injuries
  • Mechanics
  • Law
  • Risk Assessment
  • Lifting Safely
  • Health & Safety Video
  • Back Safety Video

Learning Objectives

This lifting and back injury prevention online course will focus on the generally accepted safe work practices for lifting and back injury prevention. You will also be shown legal requirements for ensuring safety to the highest possible standard in the workplace. When finished, you will have been given the tools to be able to recognize the potential hazards, precautions, and safeguards to prevent injury and damage in the workplace.

Course Curriculum

    • BM-Introduction 00:04:00
    • BM-Statistics 00:10:00
    • BM-Anatomy 00:20:00
    • BM- Mechanics 00:15:00
    • BM- Law 00:10:00
    • BM- Risk Management 00:25:00
    • BM- Safe Lifting 00:20:00
    • BMS Quiz 00:40:00

About the instructor

5 5

Instructor Rating







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