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Last updated:

November 14, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Embark on a transformative fitness journey with our 'Body Works: Beginner's Pilates Exercises' course.

Designed for newcomers to Pilates, this program introduces you to the fundamental principles of the renowned exercise method. Immerse yourself in a series of gentle yet effective workouts that focus on core strength, flexibility, and overall body awareness. Whether you're a fitness enthusiast seeking a fresh challenge or a beginner taking the first steps towards a healthier lifestyle, this course provides a holistic approach to wellness. Join us and discover the joy of Pilates as you build a strong foundation for a healthier, more balanced body.

Course Curriculum

  • Body WorksBeginner’s Pilates Exercises Unlimited

About the instructor

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Instructor Rating

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Courses

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OpenCoursa
We are an educational and skills marketplace to accommodate the needs of skills enhancement and free equal education across the globe to the millions. We are bringing courses and trainings every single day for our users. We welcome everyone woth all ages, all background to learn. There is so much available to learn and deliver to the people.