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Last updated:

November 7, 2023

Duration:

Unlimited Duration

Original price was: $49.90.Current price is: $7.90.

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

This comprehensive course is designed to empower individuals and families to establish and maintain healthy eating habits.

In today's fast-paced world, it can be challenging to prioritize nutrition and well-balanced meals for everyone in the family. This course provides practical guidance, evidence-based strategies, and delicious recipes to make healthy eating an enjoyable and sustainable lifestyle choice for every member of your family.

Learning Outcomes: 

By the end of this course, participants will be able to:

  • Understand the importance of healthy eating for the entire family.
  • Identify the impact of nutrition on family health and well-being.
  • Set and achieve realistic nutrition goals for the family.
  • Plan and prepare balanced and delicious meals for all family members.
  • Navigate the grocery store to make healthier food choices.
  • Cook nutritious meals together as a family.
  • Address and overcome picky eating habits.
  • Choose and prepare healthy snacks for children.
  • Create a balance between screen time and physical activity.
  • Develop strategies for sustaining healthy eating habits as a family.

Benefits:

  • Improved family health and well-being.
  • Enhanced understanding of nutrition and its impact.
  • Practical skills for planning and preparing nutritious meals.
  • Strategies for overcoming common challenges like picky eating.
  • Better management of screen time and encouragement of physical activity.
  • A sustainable approach to healthy eating for the whole family.

Duration: 

This course is a 10-week program, with each chapter corresponding to one week of study. Participants can work at their own pace and engage in discussions and activities to reinforce their learning.

Who Is This Training For: 

This training is suitable for:

  • Parents and caregivers looking to improve their family's eating habits.
  • Individuals interested in nutrition and family wellness.
  • Health professionals and educators working with families.
  • Anyone seeking practical guidance on making healthy eating a family priority.

Message:

 "Join our 'Building Healthy Eating Habits for the Whole Family' course and take the first step toward ensuring the health and well-being of your loved ones. We believe that nutritious eating can be both enjoyable and sustainable for your entire family. Let's embark on this journey together and create a lifetime of healthy habits that everyone will cherish."

Course Curriculum

    • Introduction to Healthy Eating for Families Unlimited
    • Introduction to Healthy Eating for Families Quiz 00:05:00
    • The Impact of Nutrition on Family Health Unlimited
    • The Impact of Nutrition on Family Health Quiz 00:05:00
    • Setting Realistic Nutrition Goals Unlimited
    • Setting Realistic Nutrition Goals Quiz 00:05:00
    • Planning Nutritious Family Meals Unlimited
    • Planning Nutritious Family Meals Quiz 00:05:00
    • Shopping for Health: Grocery Store Strategies Unlimited
    • Shopping for Health: Grocery Store Strategies Quiz 00:05:00
    • Cooking Together: Family-Friendly Recipes Unlimited
    • Cooking Together: Family-Friendly Recipes Quiz 00:05:00
    • Overcoming Picky Eating Habits Unlimited
    • Overcoming Picky Eating Habits Quiz 00:05:00
    • Snack Smart: Healthy Choices for Kids Unlimited
    • Snack Smart: Healthy Choices for Kids Quiz 00:05:00
    • Balancing Screen Time and Physical Activity Unlimited
    • Balancing Screen Time and Physical Activity Quiz 00:05:00
    • Sustaining Healthy Eating Habits as a Family Unlimited
    • Sustaining Healthy Eating Habits as a Family Quiz 00:05:00

About the instructor

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Instructor Rating

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Courses

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Students

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OpenCoursa
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