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Created by:
Last updated:
November 10, 2023
Duration:
Unlimited Duration
FREE
This course includes:
Unlimited Duration
Badge on Completion
Certificate of completion
Unlimited Duration
Description
Embark on a transformative journey with our course, 'Everything You Need to Start Meditating.' Delve into the art of mindfulness and discover practical techniques to cultivate a daily meditation practice.
This course offers a comprehensive guide for beginners, covering foundational principles, breathing exercises, and mindfulness strategies. Whether you're seeking stress relief, mental clarity, or a path to inner peace, this course provides the essential tools to kickstart your meditation journey and nurture a calmer, more centered life.
Course Curriculum
- Everything you need to start meditating Unlimited
About the instructor
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Instructor Rating
6
Reviews
4637
Courses
24154
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OpenCoursa
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