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Last updated:

November 10, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Embark on a transformative journey with our course, 'Everything You Need to Start Meditating.' Delve into the art of mindfulness and discover practical techniques to cultivate a daily meditation practice.

This course offers a comprehensive guide for beginners, covering foundational principles, breathing exercises, and mindfulness strategies. Whether you're seeking stress relief, mental clarity, or a path to inner peace, this course provides the essential tools to kickstart your meditation journey and nurture a calmer, more centered life.

Course Curriculum

  • Everything you need to start meditating Unlimited

About the instructor

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Instructor Rating

6

Reviews

4637

Courses

24151

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OpenCoursa
We are an educational and skills marketplace to accommodate the needs of skills enhancement and free equal education across the globe to the millions. We are bringing courses and trainings every single day for our users. We welcome everyone woth all ages, all background to learn. There is so much available to learn and deliver to the people.