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Last updated:

November 11, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Embark on a transformative journey with our 'Five Steps to Mindfulness (Article)' course, where mindfulness becomes a practical and achievable practice.

Explore the essential principles and techniques that empower you to cultivate a focused and peaceful mind. This concise and insightful article guides you through step-by-step processes, offering a holistic approach to mindfulness that can be seamlessly integrated into your daily life. Elevate your well-being, reduce stress, and enhance mental clarity as you embrace the power of mindfulness in just five simple steps.

Course Curriculum

  • Five Steps to Mindfulness (Article) Unlimited

About the instructor

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Instructor Rating

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OpenCoursa
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