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HEA 100: Health and Lifestyles (Spring 2015, csuDH). Instructor: Professor Christopher Cappelli.
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English
English [CC]
FREE
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Description
This course aims to familiarize the student with relationships among the physical, social and psychological aspects of health, which include: self-care, prevention and analysis of personal health problems through participation in self-assessment techniques. Topics include the relationship of lifestyles to nutrition, stress, physical fitness, relationships, mental illness, and personal safety.
Course content
- Lecture 01 – What is Health? Health and Wellness Unlimited
- Lecture 02 – Stress Unlimited
- Lecture 03 – Emotional Intelligence, Procrastination and Time Management Skills Unlimited
- Lecture 04 – Healthy Diet Unlimited
- Lecture 05 – Physical Fitness Unlimited
- Lecture 06 – Weight Management, Relationships Unlimited
- Lecture 07 – Human Sexuality and Sexual Health Unlimited
- Lecture 08 – Healthy Sexuality, Pregnancy, Contraception Unlimited
- Lecture 09 – Drugs and Drug Addiction Unlimited
- Lecture 10 – The Effects of Using Drugs, Alcohol and Tobacco Unlimited
- Lecture 11 – Psychological and Environmental Health Unlimited
- Lecture 12 – Cardiovascular Disease, Cancer Unlimited
- Lecture 13 – Injuries, Personal Safety Unlimited
Instructor
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