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Last updated:

September 26, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

HEA 100: Health and Lifestyles (Spring 2015, csuDH). Instructor: Professor Christopher Cappelli.

This course aims to familiarize the student with relationships among the physical, social and psychological aspects of health, which include: self-care, prevention and analysis of personal health problems through participation in self-assessment techniques. Topics include the relationship of lifestyles to nutrition, stress, physical fitness, relationships, mental illness, and personal safety.

Course Curriculum

  • Lecture 01 – What is Health? Health and Wellness Unlimited
  • Lecture 02 – Stress Unlimited
  • Lecture 03 – Emotional Intelligence, Procrastination and Time Management Skills Unlimited
  • Lecture 04 – Healthy Diet Unlimited
  • Lecture 05 – Physical Fitness Unlimited
  • Lecture 06 – Weight Management, Relationships Unlimited
  • Lecture 07 – Human Sexuality and Sexual Health Unlimited
  • Lecture 08 – Healthy Sexuality, Pregnancy, Contraception Unlimited
  • Lecture 09 – Drugs and Drug Addiction Unlimited
  • Lecture 10 – The Effects of Using Drugs, Alcohol and Tobacco Unlimited
  • Lecture 11 – Psychological and Environmental Health Unlimited
  • Lecture 12 – Cardiovascular Disease, Cancer Unlimited
  • Lecture 13 – Injuries, Personal Safety Unlimited

About the instructor

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Instructor Rating

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