HEA 100: Health and Lifestyles (Spring 2015, csuDH). Instructor: Professor Christopher Cappelli.
FREE
This course includes
Units & Quizzes
13
Unlimited Lifetime access
Access on mobile app
Certificate of Completion
This course aims to familiarize the student with relationships among the physical, social and psychological aspects of health, which include: self-care, prevention and analysis of personal health problems through participation in self-assessment techniques. Topics include the relationship of lifestyles to nutrition, stress, physical fitness, relationships, mental illness, and personal safety.
Course Currilcum
- Lecture 01 – What is Health? Health and Wellness Unlimited
- Lecture 02 – Stress Unlimited
- Lecture 03 – Emotional Intelligence, Procrastination and Time Management Skills Unlimited
- Lecture 04 – Healthy Diet Unlimited
- Lecture 05 – Physical Fitness Unlimited
- Lecture 06 – Weight Management, Relationships Unlimited
- Lecture 07 – Human Sexuality and Sexual Health Unlimited
- Lecture 08 – Healthy Sexuality, Pregnancy, Contraception Unlimited
- Lecture 09 – Drugs and Drug Addiction Unlimited
- Lecture 10 – The Effects of Using Drugs, Alcohol and Tobacco Unlimited
- Lecture 11 – Psychological and Environmental Health Unlimited
- Lecture 12 – Cardiovascular Disease, Cancer Unlimited
- Lecture 13 – Injuries, Personal Safety Unlimited
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