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Last updated:

September 26, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

HEA 100: Health and Lifestyles (Spring 2014, csuDH). Instructor: Professor Christopher Cappelli.

This course aims to familiarize the student with relationships among the physical, social and psychological aspects of health, which include: self-care, prevention and analysis of personal health problems through participation in self-assessment techniques. Topics include the relationship of lifestyles to nutrition, stress, physical fitness, relationships, mental illness, and personal safety.

Course Curriculum

  • Lecture 04 – Basics of Nutrition Unlimited
  • Lecture 05 – Weight Management and Physical Fitness Unlimited
  • Lecture 06 – Weight Management (cont.), Relationships Unlimited
  • Lecture 07 – Relationships (cont.), Sexual Health and Contraception Unlimited
  • Lecture 08 – Drugs and Drug Addiction Unlimited
  • Lecture 09 – The Effects of Using Drugs, Alcohol and Tobacco Unlimited
  • Lecture 10 – Psychological and Environmental Health Unlimited
  • Lecture 11 – Cardiovascular Health Unlimited
  • Lecture 12 – The Immune System, Infections, and STDs Unlimited
  • Lecture 13 – Personal Safety Unlimited

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Instructor Rating

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