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40

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Created by:

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Last updated:

April 8, 2022

Duration:

6 months

FREE

This course includes:

6 months

Badge on Completion

Certificate of completion

6 months

Description

Aerobic fitness is integral to successful sports performance and maintaining good health. But what sort of exercise should you be doing to develop your aerobic fitness? This course, Improving aerobic fitness, will help you to answer this question by introducing you to principles of aerobic exercise prescription.

Course learning outcomes

After studying this course, you should be able to:
  • Apply the principles of training to aerobic fitness development
  • Consider the appropriate frequency, intensity, time/duration and type of exercise to develop aerobic fitness.

Course Curriculum

    • Exercise prescription fundamentals 00:05:00
    • Principles of training 00:15:00
    • Frequency, intensity, time and type (FITT) 00:55:00
    • Aerobic fitness training methods 00:40:00
    • Conclusion 00:05:00

About the instructor

4.8 4.8

Instructor Rating

14

Reviews

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