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Created by:
Last updated:
April 8, 2022
Duration:
180 Days
FREE
This course includes:
180 Days
Badge on Completion
Certificate of completion
180 Days
Description
Aerobic fitness is integral to successful sports performance and maintaining good health. But what sort of exercise should you be doing to develop your aerobic fitness? This course, Improving aerobic fitness, will help you to answer this question by introducing you to principles of aerobic exercise prescription.
Course learning outcomes
After studying this course, you should be able to:
- Apply the principles of training to aerobic fitness development
- Consider the appropriate frequency, intensity, time/duration and type of exercise to develop aerobic fitness.
Course Curriculum
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- Exercise prescription fundamentals 00:05:00
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- Principles of training 00:15:00
- Frequency, intensity, time and type (FITT) 00:55:00
- Conclusion 00:05:00
About the instructor
4.8
4.8
Instructor Rating
14
Reviews
1068
Courses
42458
Students
Open University UK
