Aerobic fitness is integral to successful sports performance and maintaining good health. But what sort of exercise should you be doing to develop your aerobic fitness? This course, Improving aerobic fitness, will help you to answer this question by introducing you to principles of aerobic exercise prescription.
Course learning outcomes
- Apply the principles of training to aerobic fitness development
- Consider the appropriate frequency, intensity, time/duration and type of exercise to develop aerobic fitness.
- Exercise prescription fundamentals 00:05:00
- Principles of training 00:15:00
- Frequency, intensity, time and type (FITT) 00:55:00
- Conclusion 00:05:00
About the instructor