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Last updated:

November 7, 2023


Unlimited Duration

Original price was: $49.90.Current price is: $7.90.

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration


This comprehensive training program is designed to equip adults, including parents, educators, and caregivers, with the knowledge and practical skills needed to instill mindfulness and promote well-being in children.

Mindfulness and well-being are essential components of a child's development, contributing to emotional intelligence, resilience, and overall happiness. This training provides a structured framework to understand, teach, and foster these qualities in children from early childhood to adolescence.

Learning Outcomes:

 By the end of this training, participants will be able to:

  • Understand the fundamental concepts of mindfulness and well-being.
  • Recognize the importance of mindfulness and well-being in a child's development.
  • Develop practical techniques for teaching mindfulness to children of different age groups.
  • Create a supportive environment for children's emotional and psychological growth.
  • Apply mindfulness strategies to manage stress, anxiety, and emotional challenges in children.
  • Enhance communication and connection with children by using mindfulness techniques.
  • Identify the benefits of instilling mindfulness and well-being in children.


Participants in this training will gain the following benefits:

  • Empowerment to create a more positive, nurturing, and supportive environment for children.
  • Improved communication and connection with children, leading to healthier relationships.
  • Skills to help children cope with stress, anxiety, and emotional challenges.
  • The ability to foster resilience, emotional intelligence, and overall well-being in children.
  • Enhanced personal well-being through mindfulness practice.


This training is designed to be completed over 8 weeks, with each chapter taking one week to cover. This schedule allows participants to thoroughly understand and implement the concepts and techniques in their own lives and with the children they interact with.

Intended Audience: 

This training program is suitable for a diverse group of adults, including:

  • Parents and guardians
  • Teachers and educators
  • Childcare professionals
  • Counselors and therapists
  • Anyone who works with or cares for children


"Instilling Mindfulness and Well-Being in Children" is a transformative training program that equips you with the knowledge and practical tools to positively impact the lives of children. By understanding and applying the principles of mindfulness and well-being, you can nurture resilience, emotional intelligence, and happiness in the children you care for. Join us on this journey to create a brighter and more mindful future for the next generation.

Course Curriculum

  • Introduction to Mindfulness and Well-Being in Children Unlimited
  • The Importance of Mindfulness in Child Development Unlimited
  • Practical Techniques for Teaching Mindfulness to Children Unlimited
  • Creating a Mindful Environment for Children Unlimited
  • Mindfulness Strategies for Managing Stress and Anxiety in Children Unlimited
  • Enhancing Communication and Connection with Children Unlimited
  • Measuring and Celebrating Progress Unlimited
  • Benefits and Positive Outcomes Unlimited
  • Instilling Mindfulness and Well-Being in Children Quiz 00:45:00

About the instructor

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