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Last updated:

November 11, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Embark on a transformative journey with our 'Introduction to Mindfulness Meditation (Presentation)' course.

Immerse yourself in the art of cultivating present-moment awareness through guided meditation and insightful presentations. This course offers a comprehensive introduction to mindfulness practices, empowering you to enhance focus, reduce stress, and foster overall well-being. Discover the power of mindfulness as a tool for personal growth and self-discovery. Join us on this enlightening path towards a more centered and balanced life.

Course Curriculum

  • Introduction to Mindfulness Meditation (Presentation) Unlimited

About the instructor

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Instructor Rating

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OpenCoursa
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