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Last updated:

November 14, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Unlock the secrets of Joseph Pilates' revolutionary approach to fitness with our comprehensive course on '34 Classic Mat Exercises.'

Delve into the core principles of Pilates as you master each exercise designed to enhance strength, flexibility, and body awareness. From the fundamental movements to advanced techniques, this course is a journey through the timeless teachings of Joseph Pilates, empowering you to achieve a balanced and resilient body. Whether you're a beginner or an experienced practitioner, elevate your fitness routine with these iconic mat exercises that have stood the test of time.

Course Curriculum

  • Joseph Pilates: 34 Classic Mat Exercises Unlimited

About the instructor

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