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This course delves into the holistic practice of Yoga, combining physical postures, breath control, and meditation techniques to enhance physical fitness, mental well-being, and overall vitality.
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English
English [CC]
FREE
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Description
Gain a comprehensive understanding of Yoga's principles and its impact on health and wellness. Join us on a transformative journey toward better physical and mental balance through the timeless practice of Yoga.
Course content
- Kinesiology 351 YOGA (Presentation) Unlimited
Instructor
OpenCoursa
Accessible Education for Everyone
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