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Last updated:

November 10, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Embark on a transformative journey towards inner peace and mindfulness with our "Meditation for Beginners" course.

This comprehensive guide is designed for those new to meditation, offering step-by-step instructions and practical techniques to help you cultivate a daily meditation practice. Explore various meditation styles, learn to manage stress, enhance focus, and embrace a calmer, more centered life. With expert guidance, this course empowers you to unlock the profound benefits of meditation and establish a foundation for a balanced and harmonious lifestyle. Start your meditation journey today and discover the profound impact it can have on your overall well-being.

Course Curriculum

  • Meditation for beginners: a comprehensive guide Unlimited

About the instructor

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Instructor Rating

6

Reviews

4637

Courses

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Students

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OpenCoursa
We are an educational and skills marketplace to accommodate the needs of skills enhancement and free equal education across the globe to the millions. We are bringing courses and trainings every single day for our users. We welcome everyone woth all ages, all background to learn. There is so much available to learn and deliver to the people.