0

(

ratings

)

students

Created by:

Profile Photo

Last updated:

November 11, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Embark on a transformative journey with our 'Mindfulness: An Introduction' course, designed to introduce you to the profound practice of mindfulness.

Delve into the art of cultivating present-moment awareness, honing mindfulness techniques, and fostering a deeper connection with your inner self. This enlightening article provides a gateway to a more centered and harmonious life, offering valuable insights into stress reduction, enhanced focus, and overall well-being. Immerse yourself in the power of mindfulness, and discover a path to greater clarity and peace of mind.

Course Curriculum

  • Mindfulness An Introduction (Article) Unlimited

About the instructor

5 5

Instructor Rating

6

Reviews

4637

Courses

24151

Students

Profile Photo
OpenCoursa
We are an educational and skills marketplace to accommodate the needs of skills enhancement and free equal education across the globe to the millions. We are bringing courses and trainings every single day for our users. We welcome everyone woth all ages, all background to learn. There is so much available to learn and deliver to the people.