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Last updated:
November 11, 2023
Duration:
Unlimited Duration
FREE
This course includes:
Unlimited Duration
Badge on Completion
Certificate of completion
Unlimited Duration
Description
Embark on a transformative journey with our 'Mindfulness: An Introduction' course, designed to introduce you to the profound practice of mindfulness.
Delve into the art of cultivating present-moment awareness, honing mindfulness techniques, and fostering a deeper connection with your inner self. This enlightening article provides a gateway to a more centered and harmonious life, offering valuable insights into stress reduction, enhanced focus, and overall well-being. Immerse yourself in the power of mindfulness, and discover a path to greater clarity and peace of mind.
Course Curriculum
- Mindfulness An Introduction (Article) Unlimited
About the instructor
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Instructor Rating
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OpenCoursa
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