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Last updated:
November 11, 2023
Duration:
Unlimited Duration
FREE
This course includes:
Unlimited Duration
Badge on Completion
Certificate of completion
Unlimited Duration
Description
Explore the profound concept of mindfulness through this insightful article.
Delve into the art of cultivating present-moment awareness and fostering a deep connection with your thoughts and surroundings. Discover practical techniques to enhance mindfulness, reduce stress, and promote overall well-being. This article serves as a guide to embrace mindfulness as a transformative practice for a more centered and fulfilling life.
Course Curriculum
- Mindfulness (Artticle) Unlimited
About the instructor
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Instructor Rating
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4637
Courses
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OpenCoursa
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