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Last updated:

November 11, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Explore the profound concept of mindfulness through this insightful article.

Delve into the art of cultivating present-moment awareness and fostering a deep connection with your thoughts and surroundings. Discover practical techniques to enhance mindfulness, reduce stress, and promote overall well-being. This article serves as a guide to embrace mindfulness as a transformative practice for a more centered and fulfilling life.

Course Curriculum

  • Mindfulness (Artticle) Unlimited

About the instructor

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Instructor Rating

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OpenCoursa
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