FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Embark on a transformative journey with our "Mindfulness Based Stress Reduction Activities Workbook."

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Created by
OpenCoursa

November 11, 2023

UK

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Last updated:

November 11, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Embark on a transformative journey with our "Mindfulness Based Stress Reduction Activities Workbook."

This comprehensive guide is designed to help you cultivate mindfulness in your daily life, offering a variety of practical exercises and activities to manage stress effectively. Learn powerful techniques rooted in mindfulness meditation, breathing exercises, and self-reflection to enhance your well-being. This workbook is a valuable resource for anyone seeking to navigate life's challenges with greater calmness, resilience, and a profound sense of inner peace.

Course Curriculum

  • Mindfulness Based Stress Reduction Activities Workbook Unlimited

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OpenCoursa
We are an educational and skills marketplace to accommodate the needs of skills enhancement and free equal education across the globe to the millions. We are bringing courses and trainings every single day for our users. We welcome everyone woth all ages, all background to learn. There is so much available to learn and deliver to the people.