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Explore the transformative power of Mindfulness-Based Stress Reduction (MBSR) in this comprehensive course designed for individuals seeking effective stress management techniques.
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Description
Delve into evidence-based practices that promote well-being, resilience, and heightened awareness. This article offers insights into the application of MBSR principles, empowering healthy individuals with practical tools to navigate life's challenges mindfully and foster a balanced, stress-resistant mindset
Course content
- Mindfulness-Based Stress Reduction for Stress Management in Healthy People (Article) Unlimited
Instructor
OpenCoursa
Accessible Education for Everyone
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