Explore the transformative power of Mindfulness-Based Stress Reduction (MBSR) in this comprehensive course designed for individuals seeking effective stress management techniques.
FREE
This course includes
Hours of videos
27 years, 9 months
Units & Quizzes
1
Unlimited Lifetime access
Access on mobile app
Certificate of Completion
Delve into evidence-based practices that promote well-being, resilience, and heightened awareness. This article offers insights into the application of MBSR principles, empowering healthy individuals with practical tools to navigate life's challenges mindfully and foster a balanced, stress-resistant mindset
Course Currilcum
- Mindfulness-Based Stress Reduction for Stress Management in Healthy People (Article) Unlimited
