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Last updated:

November 10, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Explore the transformative power of Mindfulness-Based Stress Reduction (MBSR) in this comprehensive course designed for individuals seeking effective stress management techniques.

Delve into evidence-based practices that promote well-being, resilience, and heightened awareness. This article offers insights into the application of MBSR principles, empowering healthy individuals with practical tools to navigate life's challenges mindfully and foster a balanced, stress-resistant mindset

Course Curriculum

  • Mindfulness-Based Stress Reduction for Stress Management in Healthy People (Article) Unlimited

About the instructor

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Instructor Rating

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Courses

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OpenCoursa
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