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Created by:
Last updated:
November 10, 2023
Duration:
Unlimited Duration
FREE
This course includes:
Unlimited Duration
Badge on Completion
Certificate of completion
Unlimited Duration
Description
Explore the transformative power of Mindfulness-Based Stress Reduction (MBSR) in this comprehensive course designed for individuals seeking effective stress management techniques.
Delve into evidence-based practices that promote well-being, resilience, and heightened awareness. This article offers insights into the application of MBSR principles, empowering healthy individuals with practical tools to navigate life's challenges mindfully and foster a balanced, stress-resistant mindset
Course Curriculum
- Mindfulness-Based Stress Reduction for Stress Management in Healthy People (Article) Unlimited
About the instructor
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OpenCoursa
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