FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Embark on a transformative journey with our Mindfulness-Based Stress Reduction Program. Designed to empower individuals in cultivating mindfulness, this course offers practical tools and techniques to navigate life's challenges with resilience and ease.

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Created by
OpenCoursa

November 10, 2023

UK

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Last updated:

November 10, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Embark on a transformative journey with our Mindfulness-Based Stress Reduction Program. Designed to empower individuals in cultivating mindfulness, this course offers practical tools and techniques to navigate life's challenges with resilience and ease.

Explore the art of living in the present moment, learning to manage stress through guided meditation, mindful movement, and awareness practices. Whether you're seeking relief from daily pressures or aiming for overall well-being, this program provides a holistic approach to stress reduction, fostering a calmer, more centered existence. Join us on a path to greater mindfulness and discover the profound impact it can have on your mental and emotional well-being.

Course Curriculum

  • Mindfulness-Based Stress Reduction Program Unlimited

About the instructor

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OpenCoursa
We are an educational and skills marketplace to accommodate the needs of skills enhancement and free equal education across the globe to the millions. We are bringing courses and trainings every single day for our users. We welcome everyone woth all ages, all background to learn. There is so much available to learn and deliver to the people.