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Last updated:

November 10, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Embark on a transformative journey with our 'Mindfulness Meditation for Adolescent Stress and Well-Being (Article)' course.

Designed to empower adolescents with practical mindfulness techniques, this insightful resource explores the intersection of meditation and well-being. Delve into strategies that promote stress reduction, emotional resilience, and overall mental health. This article serves as a valuable guide, offering evidence-based insights and actionable steps to enhance the well-being of adolescents in the face of life's challenges. Equip yourself with the tools to foster a sense of calm, focus, and inner balance, supporting the holistic development of adolescents in today's dynamic world.

Course Curriculum

  • Mindfulness Meditation for Adolescent Stress and Well-Being (Article) Unlimited

About the instructor

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Instructor Rating

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OpenCoursa
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