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Embark on a transformative journey with our "Now and Zen" course, where the ancient practice of mindfulness meets cutting-edge neuroscience.
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English
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FREE
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Description
Explore the profound impact of mindfulness on the brain and discover its power to enhance overall well-being. Uncover the secrets of cultivating a calm and focused mind, reducing stress, and improving mental clarity. Whether you're a beginner or seasoned practitioner, this course offers practical insights and evidence-based techniques that empower you to harness the full potential of mindfulness for a healthier and more balanced life. Embrace the present moment and embark on a path to a more mindful, resilient, and harmonious existence.
Course content
- Now and Zen: How mindfulness can change your brain and improve your health Unlimited
Instructor
OpenCoursa
Accessible Education for Everyone
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We are an educational and skills marketplace to accommodate the needs of skills enhancement and free equal education across the globe to the millions. We are bringing courses and trainings every single day for our users. We welcome everyone woth all ages, all background to learn. There is so much available to learn and deliver to the people.
