Embark on a transformative journey with our "Now and Zen" course, where the ancient practice of mindfulness meets cutting-edge neuroscience.
FREE
This course includes
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1
Unlimited Lifetime access
Access on mobile app
Certificate of Completion
Explore the profound impact of mindfulness on the brain and discover its power to enhance overall well-being. Uncover the secrets of cultivating a calm and focused mind, reducing stress, and improving mental clarity. Whether you're a beginner or seasoned practitioner, this course offers practical insights and evidence-based techniques that empower you to harness the full potential of mindfulness for a healthier and more balanced life. Embrace the present moment and embark on a path to a more mindful, resilient, and harmonious existence.
Course Currilcum
- Now and Zen: How mindfulness can change your brain and improve your health Unlimited
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5
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