FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Embark on a transformative journey with our "Now and Zen" course, where the ancient practice of mindfulness meets cutting-edge neuroscience.

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Created by
OpenCoursa

November 11, 2023

UK

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Last updated:

November 11, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Embark on a transformative journey with our "Now and Zen" course, where the ancient practice of mindfulness meets cutting-edge neuroscience.

Discover the profound impact mindfulness can have on your brain, unlocking a world of cognitive enhancements and emotional well-being. Dive into practical techniques and insights that empower you to cultivate mindfulness in your daily life, leading to lasting changes in both your mental and physical health. Elevate your consciousness, reduce stress, and embrace a more balanced and fulfilling existence through the powerful synergy of ancient wisdom and modern science. Join us on this mindful odyssey and unlock the potential to reshape your brain and revolutionize your overall well-being.

Course Curriculum

  • Now and Zen How Mindfulness can Change your Brain and Improve your Health Unlimited

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OpenCoursa
We are an educational and skills marketplace to accommodate the needs of skills enhancement and free equal education across the globe to the millions. We are bringing courses and trainings every single day for our users. We welcome everyone woth all ages, all background to learn. There is so much available to learn and deliver to the people.