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Last updated:

November 14, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Discover the transformative power of Pilates with our comprehensive course designed to enhance your physical strength, flexibility, and overall well-being.

Delve into the principles of controlled movements, breath awareness, and core engagement as you embark on a journey to improve posture, build lean muscle, and cultivate a strong mind-body connection. Whether you're a beginner or seasoned enthusiast, this Pilates course offers a holistic approach to fitness, helping you achieve a balanced and revitalized body.

Course Curriculum

  • Pilates Unlimited

About the instructor

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Instructor Rating

6

Reviews

4637

Courses

24151

Students

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OpenCoursa
We are an educational and skills marketplace to accommodate the needs of skills enhancement and free equal education across the globe to the millions. We are bringing courses and trainings every single day for our users. We welcome everyone woth all ages, all background to learn. There is so much available to learn and deliver to the people.