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"Pilates Essentials: Principles & Repertoire" is a comprehensive online course designed to introduce you to the foundational principles of Pilates while delving into a diverse range of exercises that make up the Pilates repertoire.
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Description
Whether you're a beginner looking to establish a strong Pilates practice or an experienced enthusiast aiming to refine your techniques, this course covers essential principles such as breath control, core engagement, and proper alignment. Unlock the secrets of Pilates with expert guidance, and enhance your strength, flexibility, and overall well-being through this engaging and informative program. Dive into the world of Pilates and experience the transformative power of this renowned exercise method.
Course content
- Pilates Essentials Principles & Repertoire Unlimited
Instructor
