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Last updated:

November 14, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

"Pilates Essentials: Principles & Repertoire" is a comprehensive online course designed to introduce you to the foundational principles of Pilates while delving into a diverse range of exercises that make up the Pilates repertoire.

Whether you're a beginner looking to establish a strong Pilates practice or an experienced enthusiast aiming to refine your techniques, this course covers essential principles such as breath control, core engagement, and proper alignment. Unlock the secrets of Pilates with expert guidance, and enhance your strength, flexibility, and overall well-being through this engaging and informative program. Dive into the world of Pilates and experience the transformative power of this renowned exercise method.

Course Curriculum

  • Pilates Essentials Principles & Repertoire Unlimited

About the instructor

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Instructor Rating

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OpenCoursa
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