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Last updated:
November 14, 2023
Duration:
Unlimited Duration
FREE
This course includes:
Unlimited Duration
Badge on Completion
Certificate of completion
Unlimited Duration
Description
Unlock the transformative power of Pilates with our comprehensive course on Pilates exercises.
Whether you're a beginner or a seasoned practitioner, this course guides you through a series of dynamic workouts designed to enhance core strength, flexibility, and overall well-being. Dive into the principles of Pilates and discover a holistic approach to fitness that not only sculpts your body but also promotes mindfulness and balance. Join us on a journey to rejuvenate your body and mind through the invigorating practice of Pilates exercises.
Course Curriculum
- Pilates exercises Unlimited
About the instructor
5
5
Instructor Rating
6
Reviews
4637
Courses
24154
Students
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OpenCoursa
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