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Last updated:
November 14, 2023
Duration:
Unlimited Duration
FREE
This course includes:
Unlimited Duration
Badge on Completion
Certificate of completion
Unlimited Duration
Description
Unlock the secrets to safe and effective Pilates exercises tailored specifically for individuals with osteoporosis in this comprehensive presentation.
Delve into a specialized approach that prioritizes bone health while harnessing the power of Pilates to enhance strength, flexibility, and overall well-being. Discover a carefully curated series of exercises designed to accommodate the unique needs and challenges posed by osteoporosis, guided by expert insights and practical demonstrations. Elevate your understanding of movement, empower your audience with knowledge, and promote a healthier, more resilient lifestyle with this enlightening Pilates course.
Course Curriculum
- Pilates Exercises for Individuals with Osteoporosis (Presentation) Unlimited
About the instructor
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Instructor Rating
6
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Courses
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OpenCoursa
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