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Last updated:

November 14, 2023

Duration:

Unlimited Duration

FREE

This course includes:

Unlimited Duration

Badge on Completion

Certificate of completion

Unlimited Duration

Description

Unlock the secrets to safe and effective Pilates exercises tailored specifically for individuals with osteoporosis in this comprehensive presentation.

Delve into a specialized approach that prioritizes bone health while harnessing the power of Pilates to enhance strength, flexibility, and overall well-being. Discover a carefully curated series of exercises designed to accommodate the unique needs and challenges posed by osteoporosis, guided by expert insights and practical demonstrations. Elevate your understanding of movement, empower your audience with knowledge, and promote a healthier, more resilient lifestyle with this enlightening Pilates course.

Course Curriculum

  • Pilates Exercises for Individuals with Osteoporosis (Presentation) Unlimited

About the instructor

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Instructor Rating

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Courses

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OpenCoursa
We are an educational and skills marketplace to accommodate the needs of skills enhancement and free equal education across the globe to the millions. We are bringing courses and trainings every single day for our users. We welcome everyone woth all ages, all background to learn. There is so much available to learn and deliver to the people.