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Discover the core principles of Pilates with our comprehensive 'Pilates Fundamentals' course.
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Description
Perfect for beginners or those looking to deepen their understanding, this program covers essential techniques, breathing exercises, and foundational movements designed to enhance strength, flexibility, and overall well-being. Unlock the secrets to a balanced body and mind as you embark on a journey of self-discovery through the time-tested and transformative practice of Pilates.
Course content
- Pilates fundamentals Unlimited
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OpenCoursa
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